Qi Gong Class

Qi Gong is an ancient system of cultivation aimed at improving our health, enhancing our overall well-being and helping us effect spiritual growth.

Qi Gong involves a mix of gentle body movement, breath work and standing postures.

As a result, body and mind are allowed to fall into a state of balance.

Classes are run by  Tino Faithfull

 

Regular Qi Gong practice helps with the following:

✓          relieve stress and tension

✓          calm the mind and centre yourself

✓          stabilise your mood and emotions

✓          develop focus and awareness

✓          learn to deal with negative emotions

Qi Gong Tai Chi Teacher Tino Faithful in Chester

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