Qi Gong is an ancient system of cultivation aimed at improving our health, enhancing our overall well-being and helping us effect spiritual growth.
Qi Gong involves a mix of gentle body movement, breath work and standing postures.
As a result, body and mind are allowed to fall into a state of balance.
Classes are run by Tino Faithfull
Regular Qi Gong practice helps with the following:
✓ relieve stress and tension
✓ calm the mind and centre yourself
✓ stabilise your mood and emotions
✓ develop focus and awareness
✓ learn to deal with negative emotions