Healing and Restorative Yoga is coming to Beehive Healthcare from July 10th 2018.
Nicola of Inspire and Rewire is back from maternity and has created this especially for those who need a gentle y restorative yoga class.
What is Healing and Restorative Yoga?
This class is for everyone looking for a more meditative yoga but is especially good for those with chronic fatigue, injuries or arthritis who want to restore their health without pressure or over straining or those simply looking to take life's pace a little slower.
Yoga will be slow and gentle with the essence on healing the mind, body and soul.
Why has this course been developed?
Having experienced anxiety and fatigue herself Nicola knows what to look for in a yoga class and feels it’s all about getting the right balance between a little gentle motivation and stopping when you need to.
Sometimes to heal all we need to do is create some space, no agenda, no rushing, no deadline.
When are the classes run?
Tuesday 16:30 - 17:30
First class is July 10th 2018 and regularly every week thereafter.
How much is the class?
£7 per class pay as you or £36 for a block of 6 classes
How do I book?
Email Nicola to book a slot