It's national massage day today - 1st October 2018
To celebrate our Sandra of The Essence of Health has written a blog about the importance of massage as you get older - check it out on her website.
30 minute Swedish massage for only £25 all this week from Sandra Leyland Williams. Swedish Massage is effective in the reduction of pain, increasing flexibility, reducing stress and for the rehabilitation of muscle injuries.⠀ ⠀
Choose from having your back, neck and shoulders, hands and arms or legs massaged.⠀
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Usual price £28. ⠀
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Swedish Massage combines various hands-on techniques to warm then break up muscle knots, called adhesions. Our clients enjoy massages and find they have reduced pain, increased flexibility, reduced stress and it's also great for the rehabilitation of muscle injuries ⠀
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Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work. It can be slow and gentle, or vigorous and bracing, depending your requirements.
