Perfection at Christmas is a myth – so much so that one in twenty people find Christmas more stressful than being burgled! (Stress Management Society) So start planning with wellness in mind to avoid the stresses on the day! -…
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Pumpkin Parfait Recipe
October is the time we see an abundance of healthy and nutritious pumpkins – Sandra Leyland Williams from The Essence of Health provides a delicious recipe to enjoy this particular squash in a very enjoyable way!
What is Amatsu ?
Amatsu is a Japanese physical therapy originating from the martial arts of Ninjitsu and has been around in certain forms for about two thousand years brought to the West by Dennis Bartram in the early 1990’s following training with the…
The impact of Covid-19 pandemic on our anxiety levels
Photo by Miguel Á. Padriñán on Pexels.com The Covid-19 pandemic continues to have a massive impact on our overall wellbeing and will continue to have for some time. Many people experience heightened levels of anxiety, which are linked to how…
Creating your Happy
In the last few months it has been so different and worrying at times, but I am not someone who generally look negatively at life, I look to being as positive and happy with the life we have been given….
Creating Your Bubble in Pregnancy
In my role as a hypnobirthing teacher, I frequently talk about the importance of having and protecting your own space, especially the space for birth. However, we all are in our own space all the time – physically, mentally, emotionally…