What is it and what should I expect?
Swedish Massage is the most common type of massage you would find at a spa. It combines various hands-on techniques to warm then break up muscle knots, called adhesions.
Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work. It can be slow and gentle, or vigorous and bracing, depending your requirements. Some pain can be experienced but our massage therapists will always work to a level you are comfortable and happy with.
The massage therapist will lubricates the skin with massage oil and usually takes 50 to 60 minutes to massage the whole body.
An enhanced feeling of relaxation and contentment helps to relieve headaches and back pain. Increased energy levels and a feeling of vitality.
Who performs it?
Sandra Leyland Williams from Essence of Health
What does it cost?
Please see our Price List and look under Massage – Swedish