Monthly Mindfulness Anxiety T ‘n’ T – Saturday 12th August

Monthly Mindfulness Package

These days we are all consumed by”noise” – whether it’s environmental factors,work, home life or media of all kinds.

Our monthly sessions allow that time-out and stillness to move beyond the choppy waves to the calmness underneath the surface.

What’s involved?

We get together to learn tips and techniques that aid anxiety and stress relief.  You can join in the discussion or simply observe with no obligation.  We then finish with a mindful meditation.

As well as the monthly group the package includes:

  • monthly email reminder / guidance with tips and techniques
  • monthly video / audio of one tool/technique or meditation
  • 15% off Yoga and Sound Healing Classes (worth more than £5)
  • Permanent early bird offers for workshops & retreats

Package price £13 a month

Or, you can choose to pay as you go.  Cost of each session is £10

When?

Image of meditation

Our sessions are Saturday’s 11 – 12.30 on the following dates in 2017:

12th August

9th September

14th October

11th November

 

These sessions are being run by Nicola Wagstaff

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