Heard about mindfulness and whant to know more?
Then this introductory retreat is ideal for you. Learn to relax and switch off, bring mindfulness into your everyday life.
A simple introduction to meditation and mindfulness. Ideal as a taster or if you are not sure if meditation is for you.
Sat 20 January 2018
10:30 – 12:30
Meditation is a safe and effective stress management tool. However, please seek advice from your GP if you have suffered or do suffer from epilepsy, severe depression, schizophrenia, severe anxiety, or psychosis or are on medication, or under supervision by the mental health team. Any contra-indications will need consent from you GP.