Amatsu

Amatsu is a Japanese physical therapy originating from the martial arts of Ninjitsu and has been around in certain forms for about two thousand years  brought to the West by Dennis Bartram in the early 1990’s following training with the…

Ayurvedic Massage

Ayurveda Massage is a 6000 year old Indian therapeutic system that aims to maintain the health of the body, mind and spirit. In ayurvedic massage natural hot herbal oils (usually hand collected from India) are applied to the body using…

Indian Head Massage

Indian Head Massage What is it and what should I expect? Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years. It involves a massage to the head, face, upper…

Manual Lymphatic Drainage

MANUAL LYMPHATIC DRAINAGE Anita Bowden, Sports and Remedial Massage Therapist, highlights the benefits The lymphatic system relies on natural body movement for circulation and can become sluggish with lack of exercise. On the other hand, tight muscles from activity or…

Physiotherapy

GOAL Therapy We’re here with a mission – Get On And Live GOAL aims to provide a service where clients with both acute and chronic conditions can access specialised physiotherapy without a wait. Because from our experience working within the…

Pregnancy Massage

  Pregnancy can be a time of great emotional and physical shifts. Pregnancy massage can greatly support the natural process of pregnancy and allows the mother time to connect and focus on herself and her baby. Our therapist Laura Blanchard…

Specialist Massage Services

We have a number of specialists offering a range of different styles of massage. Whether you wish to spoil yourself, relax, support rehabilitation of an injury or even manage chronic illness – we have a range of massage styles to choose from….

Sports & Remedial Massage Therapy

Sports & Remedial Massage Who does this help? This specialism is particularly helpful for people who have specific musculoskeletal problems such as low back pain, hip pain, “frozen shoulder”, “tennis elbow”, sciatica, whiplash and other muscle and joint problems. Who…

Swedish Massage

Swedish Massage What is it and what should I expect? Swedish Massage is the most common type of massage you would find at a spa. It combines various hands-on techniques to warm then break up muscle knots, called adhesions. Swedish massage is…

picture of leg and foot massage

Thai Foot and Leg Massage

Thai Foot and Leg Massage Benefits This massage can be beneficial for those looking to improve circulation to their legs and feet, or looking to  improve flexibility of the feet and ankles. It is a relaxing massage which eases muscles…

The Dorn Method

The Dorn Method A gentle way to get into shape! By Anita Bowden Back pain and joint problems can be a huge issue for a lot of us and often finding a safe, natural and effective therapy can be challenging.  There are…