Emotional Freedom Technique (EFT)

Emotional Freedom Technique This is one of the techniques our experienced counsellor Julie Flower employs with her clients during a Peaceful Minds Counselling Session. EFT is a technique that can release stuck emotions with a simple tapping technique. It is…

Hypnotherapy

Why Choose Hypnotherapy? Hypnotherapy can assist you in many areas including, addictions, weight loss, confidence, motivation, negative thinking, pain and helping you be the person you truly are. There are different techniques that can be used in hypnosis so there…

meditation

Tips and Benefits of Meditation

What is meditation? and what are the benefits? ┬áThere are various descriptions and spiritual/scientific descriptions, processes and experiments out there that go into more detail, some of it also claiming that the silence raises deep questions that people are not…