Introduction to Mindfulness Meditation

We're delighted at The Beehive that  Simon Fry of Mindful Chimp is running a series of workshops here on meditation this year.

The first is on 20th January and is an introductory session.   If you have heard about mindfulness and want to know more then this introductory retreat is ideal for you.

 

Learn to relax and switch off, bring mindfulness into your everyday life.

A simple introduction to meditation and mindfulness. Ideal as a taster or if you are not sure if meditation is for you.

This is a great stepping stone on to the Mindfulness for Wellbeing course. and is being run by Simon Fry of Mindful Chimp

meditation
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