As the days grow shorter and a chill creeps into the air, there’s no better way to embrace the enchanting spirit of the holiday season than by taking a leisurely winter walk in our historic city of Chester. Nestled in…
Blog
Stoptober Support with Cheshire Change Hub
Welcome to Stoptober 2023 Your Journey to a Smoke-Free October! Are you ready to take a step towards a healthier life? Stoptober is here to empower you on your journey to quit smoking for the entire month of October. Join…
10 Ways you can tackle menopause symptoms
Menopause is a natural phase of life, however, the symptoms associated with menopause can often be challenging to manage and vary greatly from person to person. In the UK, women face a variety of hurdles when seeking help for menopausal…
Movement and Energy MATTERS
In a time and world where our energies are pushed and pulled this direction and that, our energies matter more than ever. Lee Gosnay shares insights in his latest blog on how movement and mindfulness can help you maintain the balanced energy you seek in a busy world.
The Benefits of Massage after Acupuncture
Acupuncture and massage are two complementary therapies used for centuries to improve physical and mental health. Both treatments are effective on their own, but when used in combination, they can produce some surprising benefits.
Read more in our latest blog
10 Unusual Benefits of Walking
Walking is an accessible, low-impact form of exercise that offers a wide range of benefits to both physical and mental health. While many people are aware that walking can help to improve cardiovascular health and aid in weight loss, there…