Are you one of the thousands of people who find going to sleep difficult?
Angelo from Tranceform Hypnosis offers help for those with insomnia!
Most people go to bed to rest, to sleep, to energise those batteries, don’t we?
But what happens if you are one of thousands of people who find going to sleep really difficult?
Before I venture into the world restlessness, have you ever thought about what happens when you fall asleep? While everything appears calm and tranquil on the outside, deep inside the mind the neurons are just starting another shift. I see it a little like the roadworks on the motorways at night. When it is calmer, less traffic, the workers set up their equipment and start to repair what, to you, looks like a road that has nothing wrong with it.
Perhaps they are only doing some minor cosmetic work or perhaps they are there to add an extra lane because the traffic has just got too much and it needed easing.
The neuron workers inside your brain are the same. Fixing, adjusting or widening your brain, mind and body for the tasks it has being dealing with during each day and preparing for the next.
Yet, what if you are one of these people who find dropping off not as easy as others?
Do I have the answer? Maybe I do!
What has our body clock got to do with it?
You see it is quite common knowledge that we work around a circadian 
rhythm, commonly known as a body clock or sleeping pattern. Going into more detail about that rhythm, we now know there are more phases known as Delayed; Advanced, Non 24hr, Irregular and within the phases we have the ‘Waves’, Alpha, Beta, Theta, Delta (and they are not in that order), where during the course of our sleep we venture into and out of sleep. Now I am not here to explain to the depths of details, but paint a little picture of what happens and what I can do.
So, we have the Workers, who can only work during a certain part of the day (depending your Phase/Rhythm) and only have a limited amount of time because the waves are constantly moving. Yet the Workers need to make sure that you can function well enough the following day by doing as much work as they can in the time that your mind allows them…phew!
What Could Be Affecting Your Sleep?
So, now that we are fully up to speed with sleep, I am going to move on
to the next factor affecting sleep. We all know that there are a number of potential hazards that can cause you to close your eyes as your head hits that pillow and not drift off to blissful sleep. It could be that you have a lot going on at work and can not deal with the stress or anxiety. Or you could have a habit of eating or drinking something during the day that is not meeting your requirements. It could even be medication, family, exercise, tv, computers, the list goes on and on.
Where does hypnosis fit in to all of this?
So after all of that where do I come in? As a believer in therapy and hypnosis (of which we could call this the sleeping therapy, or is that just my joke?) there are a number of ways in which I could attend to your needs to assist you in nodding off.
SleepTalk for children and the Sleep Protocol for adults!
Being one of those who like to learn and learn and learn, I have been lucky to attend workshops around the world and if you have seen any of my previous videos or blogs you will know my love for keeping my knowledge at the forefront of the field. In the field of sleep, there are two people of I have managed to learn a lot from for very different reasons, Melissa Tiers and Joanne Goulding. One showed me the way into her Sleep Protocol and the other assisted by showing me that a process for children, SleepTalk could help them find a different path in their early lives.
I have been lucky enough to use both trainers' ingredients to great effect for anyone who could not sleep, assist them in sleeping, not only right there in the clinic room but also, importantly, afterwards when they got home. The other has assisted children come to terms with their inner turmoil.
The Sleep Protocol Helps!
The Sleep Protocol is about focus, imagination and marrying up with other organs within your body, getting you in the 'mood' to go to sleep. Something which you may not have done in ages. Something which you may not find easy to do. But everyone can imagine it, can't they, I mean right now, you can stop what you are doing and imagine, just falling asleep. Feeling so tired, yawning, stretching, all those things you do before bed.
Well, I at Tranceform Hypnosis Hypnotherapy Chester, love getting you to imagine things, I guess you could call it my job. So, without going into huge detail, getting someone to do something that they have not been able to do for so long, letting them feel it, sense it, do it and finally fall sleep. Something that they had thought would never happen, happen. Well you can imagine their face when I have to wake them up!
SleepTalk Assists Children 24/7
As for SleepTalk, this is an entirely different approach. This is not just about the 'sleeping state' of the child, but also the 'waking state'.
It is about the 'neuron' workers doing their repairs at night so that the child can live a better day, thus in turn giving them a better night of sleep. Most of the work I do here is with the parents, the time I spend, the questions I ask and as the process is done while the child is asleep, the parents do most of the work.
Both processes offer clients the chance to make inner changes and certainly with one of them I will approach those topics during the course of the session.
Want more information or further help?
So, should you be one of those unlucky people who have had issues sleeping and want more information, then please get in contact and I will answer any questions you have so finally you can close your eyes at bedtime and open them when the alarm goes off.
Tranceform Hypnosis Hypnotherapy Chester believe that sleeping is not about switching off the light at night, but about being able to switch off the light inside you, when you know where the switch is.
Call Tranceform Hypnosis Today! 01244 915 745 or email info@tranceformhypnosis.co.uk
